Healthy Body, Healthy Mind
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Leslie believes that healing the body in any way should be equal parts inside and out. The stress of everyday life requires energy and a positive outlook. When you factor in good nutrition, the body can respond with all it's guns firing. Good nutrition improves memory, energy goes through the roof and a better body image results.
Hypnosis helps you become the vision you see for yourself. Changes can start taking place after just one session. Results can be permanent.
If better nutrition is your goal then Leslie can set you on the pathway. If you are a woman who cooks everyday or you like the efficiency of convenience foods, Leslie can assist you to make the changes necessary to feel better physically as well as mentally.
We all agree that food needs to taste good. Leslie's culinary background takes the mystery out of cooking healthy food. It can be done for just you or for your whole family.
It is part of the entire Life Balance Program to include fresh, whole foods into your diet and begin each day with a clear mind and cleansed spirit. Your weight loss and improved health will become a natural part of your everyday routine.
Feeling sluggish? Tired all the time? Do you have newly discovered food allergies and/or intolerances?
Leslie Chiappetti offers full nutrition counseling that can be as simple as a few recipes or as detailed as weekly menus, grocery shopping lists and a recipe book created just for you and your family's dietary needs.
Leslie holds a degree from Kendall Culinary School in Chicago and has been creating recipes for restaurants, bakeries and, most recently, people with food allergy issues including those diagnosed with Celiac Disease, lactose intolerance, peanut and tree nut allergies and vegans.
Go to the Programs and Services page to see a list of initial prices. Please note that these are just an example and Leslie will create a plan specifically foryour needs.
After a full consultation, Leslie will outline a proposed plan to make your life easier and take the stress out of food choices. She understands how challenging it can be when it seems like every food choice is off limits.
FOOD CAN BE FUN AGAIN!
Call today to see how Leslie can help
or email her at
leslie@lesliechiappetti.com
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Incorporating Food Allergies into your Life Balance Program
After discovering food allergies to gluten, beef, dairy, eggs and various other main stays of Leslie's diet, she began on a trek to take these foods out of her diet and find out what difference it would really make. She had tested her food sensitivities and after being tired of feeling sluggish, bloated and unmotivated.
The result was a weight loss of 15 lbs and a disappearance of her asthmatic symptoms that had plagued her for 15 years. She got off her meds, threw away her rescue inhalers and was able to go running without the fear of wheezing and coughing and a trip to the emergency room.
How did she do it? At the beginning of her dietary changes, she began hypnosis sessions that helped her stay strong in the face of baked goods, cheese and her favorite iced mochas. It turned out to be easier than expected because hypnosis links what you really desire and takes away all of the "roadblocks" that can sabbotage any life change. Even if a food was tempting, her resolve stayed strong. Then it wasn't tempting anymore. The life change had been so positive that it became her way of life.
She has created many delicious and satisfying recipes that are gluten free, dairy free and egg free that can be incorporated into any Life Balance Program.
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What does the Nutrition and Weight Loss Program Include?
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The Nutrition and Weight Loss Program includes 3 hypnosis sessions based on your goals that are assessed during your initial consultation with Leslie.
After each session you will receive:
1. A relaxing CD to take home to listen to each morning or evening that focuses on your goals.
2. Recipes, grocery lists and menus to help make your positive changes easier and more efficient.
3. 1 cooking lesson titled, "Full Flavor Cooking with Less Fat"
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